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школа дудука ААЦ САНКТ- ПЕТЕРБУРГА

школа дудука ААЦ САНКТ- ПЕТЕРБУРГА

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SPORT AEROBIC. In short words, sport aerobics is the combination of many kinds of movements. Many movements are done during one period of time, for example, waving hands while twisting the body in one leap. The body is supposed to move all the time in pounding music. To coordinate legs and arms to do sophisticated movement, performers need to have a good coordination. Otherwise, the movement can be very amusing. Some movements, such as the splits, require good flexibility.
The performance area is 7m x 7m. Performers fit into divisions: Junior Divisions, made up of Primary and Secondary teams; Novice Divisions including Individual Men and Women; Intermediate Divisions comprising Individual Men and Women, Mixed Pairs and Trios; and Elite Divisions including Individual Men and Women, Mixed Pairs and Trios. A three-person team may be made of any combination of men and women in a trio. Step teams and general divisions also exist.
The performances are made up of the following elements: dynamic strength, static strength, jumps and leaps (power), kicks (dynamic strength), balance and flexibility. The routine must be performed entirely to music. Three exercises are mandatory: four consecutive high leg kicks, four consecutive push-ups, and a phase beginning with four jumping jacks and comprising 32 counts of standing movements and patterns. Additionally, a maximum of ten elements from following families are allowed: push-ups, supports and balances, kicks and splits, jumps and leaps. Some movements in other gymnastic sports(sport acrobatics, artistic gymnastics, rhythmic gymnastics, etc.) are prohibited, such as handsprings, handstands, back flips, and aerial somersaults.
In the competition, women are required to wear a one-piece leotard (tights are optional) while men must wear a unitard or body shorts and form fitting (lycra) shirts. Sometimes, men wear tights to prevent cold or for artistic purpose. Those clothes are often intricately designed with bright color.
Scoring of the performances is according to: artistic quality, creativity, execution, and difficulty. Artistic quality is the composition of the routine. Creativity is the variety of movements, lifts in pairs, trios and groups. Execution is the perfection of each movement. Difficulty is the number of required gymnastic elements demonstrating strength, flexibility, power and local muscular endurance.
Sport aerobics has state, national, and international competitions including world championships, but is not yet an Olympic sport.

Vitalii Hychko - Fan page. / Hystory one of the sportsman and him way / Short story about Vitalii Hychko I was born at 22.03.1995 in Kyiv region,village Kotsyubinske. When i was 10 yearls old i start train ORIENTEERING.
When i was 12 years i first time went to abroad(Hungary) it was impressive time for me there,because it was first)
After i train and i try to reach Europe Youth Orienteering Championship,and in the 2010 i did it and together with Youth National Team i went to Spain. In Spain i have 4 place on relay with Aleksand and Andriy,it was amazing time and amazing feeling and after that i came to Ukraine and quality training was much better. In 2013 one guy(Aleksandr) give me suggest try get in the Abroad club. So in the 2013 i started looking club in Sweden. I wrote in the 40-50 clubs,but answered to me only 4-5 and one of them was Savedalens AIK and they invited me visit Sweden
Now i try train and rеach my GOAL!
On this FAN-page i will post my training and my adventure and photo from trip,competition =)

Vitalii Hychko - Fan page

iGP Manager. Страница лиги - Formula One World Championship

Extreme Championship Wrestling. Еженедельные шоу
Понедельник - ECW on TNN
Среда - ECW on SpikeTV
Пятница - ECW on Syfy
Воскресенье - ECW Hardcore TV
_______________________________________________ 1. Узнавать о грядущих PPV вы сможете в обсуждениях группы. В теме с данным PPV будут выкладываться все новости и анонсы матчей, связанные с этим PPV. 2. Мат запрещён 3. Флуд запрещён 4. Оставлять важные сообщения, промо и тому подобное вы сможете на ринге и в Твиттере 5. Распространение рекламы в Твиттере и в открытых обсуждениях карается Баном навсегда!
______________________________________________ Почувствуйте себя суперзвездой ECW! Голосуйте, побеждайте, становилась чемпионами, побеждайте в турнирах! Мы всегда готовы радовать вас своими сюжетами, анонсами, и многим другим! Добро пожаловать в ECW!
______________________________________________ Чемпионства ECW
ECW World Heavyweight Championship
ECW World Tag Team Championship
ECW World Television Championship
ECW FTW Heavyweight Championship
ECW Maryland Championship
ECW Penssylvania Championship
________________________________________________ Список PPV
1. Barley Legal
2. Hardcore Heaven
3. November to Remember
4. Living Dangerously
5. Wrestlepalooza
6. Heatwave
7. Guity as Charged
8. Anarchy Rulz
9. Masacare on 34th. St.
10. ECW One Night Stand
11. December to Dismember
________________________________________________

Extreme Championship Wrestling

Фк Ноттингем Форест. Достижения
League
First Division/Premier League
Champions (1): 1977–78
Runners-up (2): 1966–67, 1978–79
Second Division/Championship
Champions (3): 1906–07, 1921–22, 1997–98
Runners-up (2): 1956–57, 1993–94
Promoted (1): 1976–77
Third Division/League One
Champions (1): 1950–51 (South)
Runners-up (1): 2007–08
Football Alliance
Champions (1): 1891–92
Cups
FA Cup
Winners (2): 1897–98, 1958–59
Runners-up (1): 1990–91
Football League Cup
Winners (4): 1977–78, 1978–79, 1988–89, 1989–90
Runners-up (2): 1979–80, 1991–92
FA Charity Shield
Winners (1): 1978
Runners-up (1): 1959
Full Members Cup
Winners (2): 1988–89, 1991–92
European
European Cup/UEFA Champions League
Winners (2): 1978–79, 1979–80
UEFA Super Cup
Winners (1): 1979
Runners-up (1): 1980
Worldwide
Intercontinental Cup
Runners-up (1): 1980

Фк Ноттингем Форест